Patricio Miranday

Log

Date Workout Score Ave Comments Action
08/02/23 v20c/1:00r...4 2,394m 2:19.9 View workout
08/01/23 v2:00/2:00r...7 4,616m 2:29.4

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/vNWFekFL…

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07/31/23 v3:00/r...12 5,698m 2:06.3 View workout
07/31/23 v500m/1:00r...1 500m 2:21.0 View workout
07/28/23 4x3:00/2:00r 2,661m 2:15.2

Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/H-gqegDNRjCRQ8eZtN5VJg

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07/26/23 4x1500m/2:00r 24:59.6 2:04.9

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA<…

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07/20/23 4x1000m/1:00r 17:27.4 2:10.9

Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/44IQGdD4SPahg3MVucWtTw

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07/20/23 28:00 6,033m 2:19.2

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/6iS2yK5RQBSMOK8qk…

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07/18/23 v4:00/2:00r...7 4,441m 2:08.3 View workout
07/18/23 v750m/1:30r...4 2,250m 2:14.7 View workout
07/18/23 1x500m/1:00r 2:25.7 2:25.7 View workout
07/18/23 v20c/1:00r...4 3,611m 2:20.8 View workout
07/18/23 7:00 1,448m 2:25.0 View workout
07/18/23 5:00 956m 2:36.9 View workout
07/18/23 0:27 53m 4:18.4 View workout
07/17/23 v500m/1:25r...5 2,500m 2:19.1 View workout
07/17/23 v250m/0:45r...5 2,350m 2:17.3

v250m/:45r...5

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07/17/23 150c 13:00.0 2:27.1

150 cal

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07/17/23 20c 2:04.2 2:44.2 View workout
07/14/23 150c 9:04.6 2:01.1 View workout
07/14/23 v20c/1:00r...5 4,873m 2:12.2

v20Cal/1:00r...5

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07/12/23 3x1000m/1:00r 12:15.6 2:02.6

Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/Z32OLlplRout0asmVoQy7w

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07/11/23 v20c/1:00r...5 4,626m 2:04.9

v20Cal/1:00r...5

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07/11/23 v20c/1:00r...5 4,732m 2:08.8 View workout
07/10/23 v250m/0:45r...5 2,350m 2:03.7 View workout