Concept2 Logbook | Log for Patricio Miranday

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Patricio Miranday

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/24	10000m	42:49.2	2:08.4	RowErg	Medium - 10,000 meter time trial - Row app.erg.zone/w/YoYXTrbxQ0-w_eC8m21rkA<…	View workout
08/20/24	5000m	21:03.5	2:06.3	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row app.erg.zon…	View workout
08/08/24	3x1000m/1:00r	11:55.4	1:59.2	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg	View workout
08/08/24	18m	0:07.1	3:17.2	RowErg	Short - 3 x 1000m / 1 min easy - Row app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg	View workout
08/08/24	v2000m/3:00r...4	5,000m	2:05.4	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/7ZVoeY…	View workout
08/01/24	v50c/2:00r...5	2,162m	1:58.5	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/RX…	View workout
07/26/24	2x2000m/1:00r	9:04.8	2:02.8	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/nf8_YXaeSjODqEQIsfIPEg	View workout
07/18/24	3x8:00/4:00r	5,686m	2:06.6	RowErg	Medium - 3 x 8 min with level change - Row app.erg.zone/w/UVZL8OqXRDm0Kif1S2_…	View workout
07/17/24	3x5:00/3:00r	3,548m	2:06.8	RowErg	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/ICQNDgJTQweozYueIG13lw	View workout
07/05/24	3x1500m/2:00r	19:31.7	2:10.1	RowErg	Medium - 3 x 1500m / 2 min easy - Row app.erg.zone/w/DNPayrv9TpOwZJrdv9qVxw	View workout
06/26/24	750m	2:37.3	1:44.8	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/zLcr8bttQH6DdLD_1LpzCw…	View workout
06/18/24	3x3000m/2:00r	36:50.3	2:02.7	RowErg	Medium - 3 x 3000m / 2 min easy - Row app.erg.zone/w/5wn_tmjUSkSdlld5QC9THA	View workout
06/12/24	v50c/2:00r...5	2,043m	1:52.6	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/Oo…	View workout
06/05/24	12x25c/1:00r	17:28.6	1:59.9	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/G0EyMi__S5qrImXX7T…	View workout
05/29/24	6x500m/1:00r	11:56.9	1:59.4	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/daWPgomNRwSSlKxQk6W5pg…	View workout
05/29/24	119m	0:31.4	2:11.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/daWPgomNRwSSlKxQk6W5pg…	View workout
05/24/24	30:00	7,332m	2:02.7	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw…	View workout
05/23/24	2x6000m/2:00r	53:18.1	2:13.2	RowErg	Long - 2 x 6000m / 2 min easy - Row app.erg.zone/w/TCATJju9SSagTOSqUiREHA…	View workout
05/22/24	5x500m/2:00r	9:09.6	1:49.9	RowErg	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/3mEp31U-QWyHNOjTA_6lKg…	View workout
05/21/24	v20c/2:00r...5	4,592m	2:05.2	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/8D…	View workout
05/16/24	2x2000m/4:00r	15:14.2	1:54.2	RowErg	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row app.erg.zone/w/ujHI…	View workout
05/15/24	4x2000m/2:00r	33:40.9	2:06.3	RowErg	Medium - 4 x 2000m / 2 min easy - Row app.erg.zone/w/82h6NTGNReWhSwj3f1pAKA	View workout
05/07/24	7x1:00/0:30r	1,794m	1:57.0	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/6E6pF4USSRKeIFiB…	View workout
04/25/24	5000m	19:37.3	1:57.7	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
04/22/24	v20c/2:00r...5	4,816m	2:11.1	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row app.erg.zone/w/NS…	View workout

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