Patricio Miranday v50c/2:00r...5 row
2,043
Meters
7:40.2
Time
1:52.6
Pace
150
Calories
180
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 17:40.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 137 |
June 12, 2024 13:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,043 | 1:52.6 | 245 | 1143 | 24 | 180 | |
| 2:51.1 | 724 | 1:58.1 | 212 | 1030 | 22 | 167 | |
| r: 2:00 | 33 | ||||||
| 2:05.0 | 553 | 1:53.0 | 242 | 1134 | 24 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:26.5 | 396 | 1:49.2 | 269 | 1224 | 26 | 206 | |
| r: 2:00 | 21 | ||||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 27 | 192 | |
| r: 2:00 | 17 | ||||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 32 | 160 | |
| r: 2:00 | 24 | ||||||
| r113 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/OoH3bA_cSfmjmScSefAtBA