Patricio Miranday 3x3000m/2:00r row
9,000
Meters
36:50.3
Time
2:02.7
Pace
583
Calories
194
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 42:50.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 137 |
June 18, 2024 14:00:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.3 | 9,000 | 2:02.7 | 189 | 950 | 18 | 194 |
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 18 | 184 |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 19 | 192 |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 20 | 208 |
| r51 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Row
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