Patricio Miranday 3x1000m/1:00r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
200
Calories
195
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 142 |
August 08, 2024 20:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 22 | 195 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 193 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 195 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | 200 |
| r50 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/OVpN6cT9Q7W3XoPRaRShyg