Patricio Miranday 3x8:00/4:00r row
5,686
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 138 |
July 18, 2024 14:10:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686 | 2:06.6 | 172 | 893 | 18 | 175 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 18 | 163 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 19 | 176 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 18 | 187 |
| r57 |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
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