Patricio Miranday 3x2000m/1:00r row
6,000
Meters
25:59.9
Time
2:09.9
Pace
367
Calories
171
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 28:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 140 |
September 27, 2024 13:43:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,000 | 2:09.9 | 159 | 848 | 18 | 171 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 17 | 175 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 19 | 165 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 19 | 174 |
| r90 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ