Patricio Miranday 2x2000m/1:00r row
2,218
Meters
9:04.8
Time
2:02.8
Pace
145
Calories
181
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 11:04.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 139 |
July 26, 2024 14:06:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,218 | 2:02.8 | 189 | 950 | 18 | 181 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 18 | 183 |
| 1:03.2 | 218 | 2:24.9 | 115 | 695 | 19 | 172 |
| r21 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/nf8_YXaeSjODqEQIsfIPEg