Patricio Miranday 10000m row
10,000
Meters
42:13.5
Time
2:06.6
Pace
626
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 140 |
April 20, 2025 18:46:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.5 | 10,000 | 2:06.6 | 172 | 892 | 18 | 178 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 17 | 138 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 17 | 156 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 17 | 170 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 18 | 178 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 18 | 184 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 948 | 18 | 188 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 19 | 189 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 20 | 195 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 960 | 20 | 195 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 23 | 203 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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