Patricio Miranday 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
191
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 145 |
May 24, 2024 13:32:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 18 | 191 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 17 | 172 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 18 | 187 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 19 | 207 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 196 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | 195 |
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Workout Graph
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Medium - 30 minute time trial - Row
app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw