Patricio Miranday 6x500m/1:00r row
3,000
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 17:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 143 |
May 29, 2024 14:36:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 19 | 153 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 19 | 177 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 19 | 168 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | 144 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 183 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 20 | 124 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | 125 |
| r104 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/daWPgomNRwSSlKxQk6W5pg