Patricio Miranday 12x25c/1:00r row
4,371
Meters
17:28.6
Time
1:59.9
Pace
300
Calories
180
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 29:28.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 142 |
June 05, 2024 08:21:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,371 | 1:59.9 | 203 | 997 | 20 | 180 |
| 1:42.2 | 395 | 2:09.3 | 162 | 856 | 19 | 152 |
| 1:25.6 | 356 | 2:00.2 | 201 | 993 | 22 | 182 |
| 1:27.0 | 364 | 1:59.5 | 205 | 1005 | 21 | 174 |
| 1:29.4 | 369 | 2:01.1 | 197 | 977 | 20 | 167 |
| 1:27.3 | 365 | 1:59.5 | 205 | 1004 | 20 | 179 |
| 1:27.9 | 366 | 2:00.0 | 202 | 995 | 20 | 184 |
| 1:26.2 | 362 | 1:59.0 | 207 | 1013 | 20 | 182 |
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 21 | 197 |
| 1:29.2 | 366 | 2:01.8 | 193 | 965 | 20 | 193 |
| 1:25.0 | 360 | 1:58.0 | 213 | 1032 | 20 | 183 |
| 1:22.3 | 354 | 1:56.2 | 223 | 1066 | 21 | 189 |
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 21 | 187 |
| r226 |
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7TIQfA