Patricio Miranday v50c/2:00r...5 row
2,162
Meters
8:32.8
Time
1:58.5
Pace
150
Calories
174
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 18:32.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 136 |
August 01, 2024 13:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.8 | 2,162 | 1:58.5 | 210 | 1022 | 20 | 174 | |
| 3:02.9 | 748 | 2:02.2 | 192 | 959 | 20 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:16.6 | 577 | 1:58.3 | 211 | 1026 | 20 | 181 | |
| r: 2:00 | 22 | ||||||
| 1:36.2 | 418 | 1:55.0 | 230 | 1090 | 21 | 182 | |
| r: 2:00 | 28 | ||||||
| 1:04.7 | 279 | 1:55.9 | 225 | 1072 | 19 | 181 | |
| r: 2:00 | 25 | ||||||
| 0:32.4 | 139 | 1:56.5 | 221 | 1060 | 20 | 157 | |
| r: 2:00 | 18 | ||||||
| r110 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/RXOw_pWpS0K15RnuSJ0OrA