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Patricio Miranday

Log

Date Workout Score Ave Comments Action
07/10/23 0:19 56m 2:53.2 View workout
07/10/23 3x1500m/2:00r 20:25.4 2:16.1

Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/p9occ6MPTDaPcFN-WvbsxA

View workout
07/06/23 43:46 10,012m 2:11.1

10000 primeros metros

 View workout
07/04/23 v5:00/2:00r...4 4,427m 2:15.5 View workout
06/30/23 6x4:00/2:00r 5,297m 2:15.9

WOD - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/9z_RMtPvQrWhTX5Ys70zOw<…

 View workout
06/29/23 150c 10:06.9 2:07.8 View workout
06/27/23 10x250m/1:00r 10:26.7 2:05.3 View workout
06/27/23 150c 11:50.1 2:20.3 View workout
06/27/23 150c 13:38.5 2:33.5 View workout
06/22/23 v5:00/2:00r...5 4,795m 2:11.3 View workout
06/22/23 3800m 18:04.9 2:22.7

06/19: Juneteenth - C2 Rankings & Challenges
app.erg.zone/w/BlveWNrwQvaKM…

 View workout
06/19/23 5:58 1,278m 2:20.0 View workout
06/12/23 v300m/1:00r...2 600m 2:20.6 View workout
06/12/23 10x300m/1:00r 13:56.1 2:19.3 View workout
06/09/23 12:46 2,835m 2:15.2 View workout
06/09/23 v2:00/1:00r...6 2,553m 2:21.0 View workout
06/09/23 2:39 278m 4:46.8 View workout