Patricio Miranday 3x1500m/2:00r row
4,500
Meters
20:25.4
Time
2:16.1
Pace
265
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 26:25.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 140 |
July 10, 2023 13:46:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,500 | 2:16.1 | 139 | 777 | 18 | 145 |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 18 | 129 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 17 | 143 |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 20 | 167 |
| r54 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/p9occ6MPTDaPcFN-WvbsxA