Patricio Miranday

Log

Date Workout Score Ave Comments Action
10/21/25 11x0:30/0:30r 1,510m 1:49.2 View workout
10/21/25 2:35 469m 2:45.6 View workout
10/21/25 10x0:30/0:30r 1,446m 1:43.7 View workout
10/21/25 4x1000m/1:00r 16:10.8 2:01.3

WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/-YY9oMNHQUidVo4nq9D5…

View workout
09/15/25 8x500m/2:00r 14:54.1 1:51.7 View workout
09/15/25 4x3:00/2:00r 2,484m 2:24.9

Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQ…

View workout
08/31/25 3x1000m/1:00r 14:34.5 2:25.7

Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…

View workout
08/31/25 100c 9:08.9 2:34.1 View workout
08/31/25 v1:00/1:00r...7 3,219m 2:29.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
View workout

08/26/25 30:00 7,341m 2:02.5 View workout
08/26/25 1000m 4:26.7 2:13.3 View workout
08/26/25 1000m 5:03.4 2:31.7 View workout
08/26/25 3:00 457m 3:16.9 View workout
07/27/25 v4:00/2:00r...7 9,883m 2:19.6

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0…

View workout
07/27/25 5x1000m/1:00r 22:09.5 2:12.9

WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/it79pdyTS5C-_tzwg8Bh…

View workout
07/27/25 2x30:00/2:00r 13,090m 2:17.5

Long - 2 x 30 min / 2 min easy - C2 Row WOD
app.erg.zone/w/Zh790MdUQ6iE8htemZ…

View workout
07/26/25 v2000m/3:00r...4 5,000m 2:20.3

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y…

View workout
07/26/25 100c 9:45.9 2:40.5

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zo…

View workout
07/02/25 v5:00/2:00r...5 3,657m 2:03.0 View workout
07/02/25 v250m/0:45r...5 2,350m 2:01.4 View workout
07/01/25 5x1250m/4:00r 26:39.3 2:07.9

Row WOW - 21.6.25 - Free FM WOW
app.erg.zone/w/9S65k1NYRy2rbtXQrNFg_w

View workout
07/01/25 150c 11:46.6 2:19.9 View workout
06/30/25 2000m 7:42.9 1:55.7

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
06/30/25 2000m 9:37.6 2:24.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

View workout
05/26/25 5000m 24:20.4 2:26.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

View workout