Patricio Miranday v250m/0:45r...5 row
2,350
Meters
9:30.7
Time
2:01.4
Pace
151
Calories
171
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,438 |
| Overall Time | 14:20.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 147 |
July 02, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,350 | 2:01.4 | 195 | 972 | 20 | 171 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 19 | 156 | |
| r: 0:45 | 8 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | 167 | |
| r: 1:00 | 22 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 21 | 177 | |
| r: 1:20 | 19 | ||||||
| 1:23.4 | 350 | 1:59.1 | 207 | 1012 | 21 | 180 | |
| r: 0:45 | 22 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| r88 |
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Workout Graph
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