Patricio Miranday v5:00/2:00r...5 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
179
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 147 |
July 02, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 20 | 179 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 175 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 180 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | 181 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 183 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 179 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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