Patricio Miranday 3x1000m/1:00r row
3,000
Meters
14:34.5
Time
2:25.7
Pace
175
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 138 |
August 31, 2025 21:38:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 12 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 13 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 13 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 13 | |
| r49 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A