Patricio Miranday 5x1000m/1:00r row
5,000
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 142 |
July 27, 2025 12:16:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 17 | 155 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 17 | 137 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 17 | 156 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 17 | 156 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 17 | 162 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 17 | 166 |
| r78 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/it79pdyTS5C-_tzwg8Bhkg