Patricio Miranday 4x1000m/1:00r row
4,000
Meters
16:10.8
Time
2:01.3
Pace
268
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 136 |
October 21, 2025 13:51:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 21 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 21 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 21 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/-YY9oMNHQUidVo4nq9D5ng