Patricio Miranday 8x500m/2:00r row
4,000
Meters
14:54.1
Time
1:51.7
Pace
295
Calories
185
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 30:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 140 |
September 15, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 24 | 185 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 173 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 177 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 183 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 184 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 187 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 188 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 191 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 197 |
| r173 |
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Workout Graph
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