Patricio Miranday 3:00 row
457
Meters
3:00.0
Time
3:16.9
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 141 |
August 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 14 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 23 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.