Patricio Miranday 5x1000m/1:00r row
5,000
Meters
24:40.0
Time
2:28.0
Pace
282
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 29:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 27, 2025 09:02:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 671 | 16 | 130 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 16 | 122 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 16 | 128 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 16 | 132 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 16 | 132 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 17 | 138 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpYEQ