Patricio Miranday 2x30:00/2:00r row
13,090
Meters
1:00:00.0
Time
2:17.5
Pace
765
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,111 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 142 |
July 27, 2025 10:34:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,090 | 2:17.5 | 135 | 763 | 17 | 160 |
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 17 | 145 |
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 17 | 175 |
| r21 |
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Workout Graph
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Long - 2 x 30 min / 2 min easy - C2 Row WOD
app.erg.zone/w/Zh790MdUQ6iE8htemZHOKw