Patricio Miranday v1:00/1:00r...7 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
174
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
| Stroke Count | 221 |
| Drag Factor | 138 |
August 31, 2025 20:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 663 | 13 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 15 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 14 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 13 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 13 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 14 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 14 | |
| r: 1:00 | 21 | |||||
| r110 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/yy2Fp-QKTM6CMO6IB2L9fA