Patricio Miranday 4x3:00/2:00r row
2,484
Meters
12:00.0
Time
2:24.9
Pace
148
Calories
135
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 137 |
September 15, 2025 13:21:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 19 | 135 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | 113 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 16 | 129 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | 137 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 161 |
| r80 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA