Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
23:23.0
Time
2:20.3
Pace
287
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Stroke Count | 355 |
| Drag Factor | 142 |
July 26, 2025 22:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 14 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 14 | |
| r: 3:00 | 11 | |||||
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 15 | |
| r: 3:00 | 20 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 16 | |
| r: 3:00 | 17 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 17 | |
| r: 3:00 | 17 | |||||
| r65 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A