Patricio Miranday 5x1250m/4:00r row
6,250
Meters
26:39.3
Time
2:07.9
Pace
386
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 42:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 146 |
July 01, 2025 20:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 6,250 | 2:07.9 | 167 | 875 | 17 | |
| 5:21.0 | 1,250 | 2:08.4 | 165 | 869 | 17 | |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 852 | 17 | |
| 5:19.5 | 1,250 | 2:07.8 | 168 | 877 | 17 | |
| 5:17.9 | 1,250 | 2:07.1 | 170 | 885 | 17 | |
| 5:16.8 | 1,250 | 2:06.7 | 172 | 891 | 17 | |
| r80 |
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Workout Graph
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Row WOW - 21.6.25 - Free FM WOW
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