Patricio Miranday v4:00/2:00r...7 row
9,883
Meters
46:00.0
Time
2:19.6
Pace
570
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,963 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 142 |
July 27, 2025 19:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,883 | 2:19.6 | 129 | 742 | 16 | 137 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 15 | 117 | |
| r: 2:00 | 5 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 17 | 131 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 17 | 134 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 17 | 140 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 17 | 142 | |
| r: 2:00 | 5 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 17 | 145 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 17 | 150 | |
| r: 2:00 | 8 | ||||||
| r80 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA