Patricio Miranday v5:00/2:00r...5 row
4,795
Meters
21:00.0
Time
2:11.3
Pace
290
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 163 |
June 22, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,795 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 18 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.