Patricio Miranday 10x250m/1:00r row
2,500
Meters
10:26.7
Time
2:05.3
Pace
153
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 20:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 137 |
June 27, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 22 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 21 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r187 |
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Workout Graph
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