Patricio Miranday v250m/0:45r...5 row
2,350
Meters
9:41.5
Time
2:03.7
Pace
149
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,447 |
| Overall Time | 14:31.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 140 |
July 10, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 2,350 | 2:03.7 | 185 | 936 | 22 | 161 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 0:45 | 15 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | 158 | |
| r: 1:00 | 23 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | 167 | |
| r: 1:20 | 15 | ||||||
| 1:27.8 | 350 | 2:05.4 | 177 | 910 | 22 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 175 | |
| r: 1:00 | 24 | ||||||
| r97 |
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Workout Graph
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