Patricio Miranday v5:00/2:00r...4 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 135 |
July 04, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 19 | 152 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 131 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 156 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 153 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 171 | |
| r: 2:00 | 15 | ||||||
| r54 |
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Workout Graph
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