Patricio Miranday 10x300m/1:00r row
3,000
Meters
13:56.1
Time
2:19.3
Pace
169
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 23:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 118 |
June 12, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 745 | 20 | |
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 19 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 20 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 19 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 19 | |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 20 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 20 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 20 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 21 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 22 | |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 22 | |
| r165 |
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Workout Graph
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