Patricio Miranday 6x4:00/2:00r row
5,297
Meters
24:00.0
Time
2:15.9
Pace
309
Calories
150
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 138 |
June 30, 2023 21:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297 | 2:15.9 | 139 | 779 | 22 | 150 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 154 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 147 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 144 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 147 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 160 |
| r1,409 |
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Workout Graph
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WOD - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/9z_RMtPvQrWhTX5Ys70zOw