Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
121
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 142 |
August 08, 2024 19:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 17 | 121 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 17 | 165 | |
| r: 3:00 | 17 | ||||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 18 | 181 | |
| r: 3:00 | 14 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 19 | ||
| r: 3:00 | 18 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 19 | ||
| r: 3:00 | 16 | ||||||
| r65 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/7ZVoeYfeSs6Hd-h0k9fPBw