Patricio Miranday 3x5:00/3:00r row
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
175
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 141 |
July 17, 2024 13:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 17 | 175 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 | 155 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 186 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 184 |
| r42 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/ICQNDgJTQweozYueIG13lw