Patricio Miranday 3x1500m/2:00r row
4,500
Meters
19:31.7
Time
2:10.1
Pace
276
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:31.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 145 |
July 05, 2024 14:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,500 | 2:10.1 | 159 | 845 | 18 | 161 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 19 | 151 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 17 | 159 |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 20 | 176 |
| r46 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
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