Patricio Miranday 3x4:00/0:45r row
2,419
Meters
12:00.0
Time
2:28.8
Pace
133
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,449 |
| Overall Time | 14:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 175 |
| Drag Factor | 135 |
March 27, 2025 19:55:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 14 | 134 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 14 | 130 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 15 | 132 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 15 | 142 |
| r30 |
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Workout Graph
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10 x 4 Minutes Row Training Session - ErgZone HQ
app.erg.zone/w/qb0sfpm5QjiFzIz5UGhQBg