Patricio Miranday 4x1500m/2:00r row
6,000
Meters
28:12.2
Time
2:21.0
Pace
341
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:12.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 137 |
November 26, 2024 08:43:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 6,000 | 2:21.0 | 125 | 729 | 15 | |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 15 | |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 15 | |
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 15 | |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 15 | |
| r64 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw