Patricio Miranday 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 13 |
| Stroke Count | 338 |
| Drag Factor | 139 |
May 26, 2025 08:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 686 | 13 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 14 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 13 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 14 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 14 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ