Patricio Miranday 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 140 |
August 20, 2024 20:56:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 23 | 160 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 24 | 157 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 26 | 172 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 24 | 164 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 | 159 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zone/w/dHcj2NdvTGipbQKGsXWTtg