Patricio Miranday 2x6000m/2:00r row
12,000
Meters
53:18.1
Time
2:13.2
Pace
719
Calories
165
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 57:18.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 140 |
May 23, 2024 15:07:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.1 | 12,000 | 2:13.2 | 148 | 809 | 17 | 165 |
| 26:33.9 | 6,000 | 2:12.8 | 149 | 814 | 17 | 163 |
| 26:44.2 | 6,000 | 2:13.6 | 146 | 804 | 17 | 168 |
| r24 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - Row
app.erg.zone/w/TCATJju9SSagTOSqUiREHA