Patricio Miranday 4x1500m/2:00r row
6,000
Meters
24:59.6
Time
2:04.9
Pace
381
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 140 |
July 26, 2023 08:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 27 | 166 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 28 | 153 |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 27 | 167 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 28 | 169 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 29 | 178 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA