Patricio Miranday 28:00 row
6,033
Meters
28:00.0
Time
2:19.2
Pace
351
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 141 |
July 20, 2023 19:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,033 | 2:19.2 | 130 | 746 | 20 | 143 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 16 | 120 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 137 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 141 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 162 |
| 28:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 163 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/6iS2yK5RQBSMOK8qki0igw