Patricio Miranday 7:00 row
1,448
Meters
7:00.0
Time
2:25.0
Pace
79
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 144 |
July 18, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 20 | 127 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 120 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 130 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 129 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 130 |
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Workout Graph
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