Patricio Miranday v20c/1:00r...5 row
4,873
Meters
21:29.3
Time
2:12.2
Pace
300
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,967 |
| Overall Time | 25:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 142 |
July 14, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.3 | 4,873 | 2:12.2 | 151 | 820 | 23 | 148 | |
| 1:49.0 | 362 | 2:30.5 | 103 | 652 | 22 | 123 | |
| r: 1:00 | 16 | ||||||
| 3:07.5 | 679 | 2:18.0 | 133 | 757 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| 4:23.9 | 988 | 2:13.5 | 147 | 805 | 23 | 153 | |
| r: 1:00 | 21 | ||||||
| 5:39.1 | 1,293 | 2:11.1 | 155 | 834 | 23 | 157 | |
| r: 1:00 | 16 | ||||||
| 6:29.8 | 1,552 | 2:05.5 | 177 | 908 | 26 | 172 | |
| r: 0:20 | 21 | ||||||
| r94 |
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Workout Graph
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v20Cal/1:00r...5