Patricio Miranday v500m/1:25r...5 row
2,500
Meters
11:35.7
Time
2:19.1
Pace
143
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,576 |
| Overall Time | 16:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 143 |
July 17, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 2,500 | 2:19.1 | 130 | 747 | 22 | 138 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 138 | |
| r: 1:25 | 12 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 | 132 | |
| r: 1:20 | 17 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | 140 | |
| r: 0:55 | 13 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 147 | |
| r: 0:10 | 16 | ||||||
| r76 |
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Workout Graph
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