Patricio Miranday v3:00/r...12 row
5,698
Meters
24:00.0
Time
2:06.3
Pace
355
Calories
165
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 139 |
July 31, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,698 | 2:06.3 | 173 | 897 | 24 | 165 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 153 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 161 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 157 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 163 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 167 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 177 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 165 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 169 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 179 | |
| r: 2:00 | 17 | ||||||
| r396 |
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Workout Graph
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